Why am I tired all the time?
Last Updated: 03.07.2025 01:29
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
- Raw dairy
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- Fruits
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Cheers!
- Red meat
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
- Honey
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.